Movement meditation
Mindfulness
How I Can
Help You
"Very humble and knowledgeable brotha"
Who
I Am
Just a brotha doing my part to help enlighten the minds, bodies and souls of the people.
With consistent practice and that #soulwork, what I teach helps you build up peaceful centered connection to deal with all of life’s ups and downs.
Meditation . Mindfulness . Breathing . Yoga
I teach these practices to both youth and adults to help transform entire communities.
