"You're the best! Your vibe is extremely conducive to helping the room relax, focus and connect to ourselves."

Yoga

Classes

Check out one of my weekly Yoga classes at OneNest Yoga Studio in Rahway, NJ!

Image by madison lavern

Gentle Hatha for Stress Reduction

This low light, gentle yoga class is designed to give your overworked sympathetic nervous system a break from everyday stressors.

Image by JD  Mason
SATURDAYS

Gentle Hatha for Stress Reduction

This low light, gentle yoga class is designed to give your overworked sympathetic nervous system a break from everyday stressors.

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SUNDAYS

Gentle Hatha for Stress Reduction

This low light, gentle yoga class is designed to give your overworked sympathetic nervous system a break from everyday stressors.